Monday, August 27, 2012

Post Isaac - 8/28/12


  • SWOD then...
  • 4 rounds 
  • 6 ring muscle ups / 18 box dips
  • 12 hspu / 24 mod. HSPU
  • 15 KB russian Swings (70/53)
  • ***athletes who will do muscle ups on the rings have first dibs before athletes who do ring dips
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