Friday, August 3, 2012

8/04/12


  • teams of 2

  • 800 M run
  • 60 wall balls
  • 60 box jumps (24"/20")
  • 60 clapping pushups
  • 800 M run

  • *Both 800 M runs will be done together. Reps for other exercises will be split in any way the teams want. Add 1/3 of reps for teams of 3.
  • *One teammate working at a time.
  • *Teams of 3 can work 2 people at once on reps.

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