- SWOD then...
- ***In teams of 3 or 4
- AMRAP 25 minutes
- 400m prowler push Hi-Bar (135/90)
- 9 Squat Snatches or P. Snatch plus OHS (115/75)
- 30 Situps
- **prowler weight is 3 plates for men / 2 plates for women RX**
- ** reps are total per team. Squat Snatch must be one person at a time.
- **situps can be done all teamates together
Wednesday, August 29, 2012
8/30/12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment