- SWOD then...
- 5 rounds
- 2 min on, 1 min off
- 100 M run
- 25(scaled) or 40 (rx) med ball situps (20/14)
- AMRAP of Floor Press (135/95)
- **floor press will be AMRAP with remaining time from 2 minutes AFTER run and situps
- **situps will be 25 for scaled and 40 reps for Rx/faster paced athletes
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