Thursday, August 23, 2012

8/24/12


  • SWOD then...

  • 5 rounds

  • 2 min on, 1 min off

  • 100 M run
  • 25(scaled) or 40 (rx) med ball situps (20/14)
  • AMRAP of Floor Press (135/95)

  • **floor press will be AMRAP with remaining time from 2 minutes AFTER run and situps

  • **situps will be 25 for scaled and 40 reps for Rx/faster paced athletes

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