Wednesday, August 15, 2012

8/16/12


  • SWOD then...

  • 5 Min AMRAP

  • 3 Deadlift (275/165)
  • 7 over bar burpees

  • rest 5 min

  • 5 min AMRAP

  • 3 OHS (155/105)
  • 7 Sumo DLHP (70/53)
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