- SWOD then...
- Team WOD 2-3
- 3 rounds
- 40 KB single arm Clean & Jerk (53/35) (10 per arm per teamate)
- 20 ring dips / 60 box dips
- 400 M sandbag run (45/25)
- *notes: ONE KB per team (pair up in similar strengths)
- *add reps for teams of 3.
- *Always one person resting in teams of 2 OR 3
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