Tuesday, August 21, 2012

8/22/12


  • SWOD then...
  • Teams of 3 WOD! Summer Crush Event 1 remix 
  • *each partner must do one of the movements in each round. No sharing of reps, each partner must start and finish their exercise in that specific round.
  • 3 rounds 
  • 150M buddy carry
  • 20 Snatches (115/75)
  • 20 Bar hopping burpees

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