Monday, August 20, 2012

8/21/12



  • SWOD then...

  • 4 rounds

  • 8 Thrusters (115/75)
  • 12 KB American Swings (70/53)
  • 16 pushups
  • 400 M run

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)