Thursday, August 16, 2012

8/17/12


  • SWOD then...
  • 400 M run
  • 40 Wall Balls (20/14)
  • 400 M run
  • 40 HR Pushups
  • 400 M run
  • 5 rope climbs (15') / or 20 strict pullups
  • 400 M run
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