Thursday, August 9, 2012

8/10/12


  • SWOD then...
  • 15 Toes to Bars
  • 25 Bar Sumo DLHP (115/75)
  • 35 Floor Press (same weight)
  • 45 Floor wipers (20/side)
  • 50 pushups
  • 45 Floor wipers
  • 35 Floor Press
  • 25 Sumo DLHP
  • 15 Toes To Bars
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)