8/29/12

• SWOD then...
• 21/15/9/3 
• burpee box jumps
• power clean (135/95)
• **ONE rope climb after EACH set, finish 21 burpees BJ's do 1 rope climb, do 21 p. cleans and do 1 rope climb.
• **should be 1 rope climb per set of 21, 15, 9, and 3 so total of 8 climbs.
• ** replace 7 pullups for each rope climb