- Team WOD (2 or 3 people)
- one partner MUST BE PLANKING at all times, teams of 3 may have 2 people working at the same time. Switch between planks and reps at teams' discretion.
- 100 (150 for 3 people) Toes To Bar / 150 (200 for teams of 3) V-ups
- 800 M (1000 M for teams of 3) Buddy Carry
- 140 (210 for 3 people) Push Press (115/75) / Double KB/DB for BC
Friday, January 1, 2016
1/02/16 - First Pit WOD of 2016!
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