Wednesday, January 6, 2016

1/7/16


  • warmup: squat snatch technique work with coaches

  • A. Squat Snatch 1RM in 15 minutes

  • B. EMOM 21 minutes

  • min 1: 12 T2B / 15 v-ups
  • min 2: 12 Ring Dips / Stationary Dips / 2x for box dips
  • min 3: 12 Box Jumps (24"/20")

  • scale reps up or down as needed*


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)