- teams of 2 or 3
- 200M /300M double kb/db lunges (44s/25s) *switch as needed*
- 100 M run *together*
- 200M /300M double kb/db lunges (44s/25s) *switch as needed*
- 200 M run
- 200M /300M double kb/db lunges (44s/25s) *switch as needed*
- 400 M run
- 200M /300M double kb/db lunges (44s/25s) *switch as needed*
- 800 M run
Friday, January 15, 2016
1/16/16
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