1/4/16 - DT

• Warmup with Empty Bar
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• 3 rounds
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• 5 good mornings
• 5 snatch grip behind the neck press
• 5 OHS
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• DT
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• 5 Rounds for time:
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• 12 Deadlifts, 155# / 105#
• 9 Hang Power Cleans, 155# / 105#
• 6 Push Jerks, 155# / 105
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• Core work:
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• accumulate a total of 3 minutes on L-Sit (On Ring, Hanging, or Box). Perform or 20 unbroken double unders every rest or practice!!