Sunday, January 10, 2016

1/11/16


  • WARMUP

  • Shoulder and hip mobility then...

  • 2 RNFT
  • 10 Empty Bar Front Squats (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups

  • A. Floor Press 3-3-3-3-3

  • B. 150 Wall Balls (20/14)

  • C. core: 50 around the world for time
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