Monday, January 18, 2016

1/19/16


  • warmup: hang power clean tech work

  • A. EMOM for 8 minutes, 1 Hang Power Clean

  • then Every 2 minutes for 8 minutes to find 1RM of day

  • B. AMRAP 14

  • 10 alt DB snatches (55/35)
  • 10 Toes to Bar / modify with v-ups
  • 100 M run


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