Thursday, January 7, 2016

1/8/16


  • Warmup: 200 M run. 100 M run at 80%. 50 M sprint. 

  • A. Band Sprints 40m x3 per athlete

  • B.

  • 5 Thrusters (115/75) / BC use double KB/DB
  • 30 Double Unders / jumping jacks
  • 10 Thrusters (115/75) / BC use double KB/DB
  • 30 Double Unders / jumping jacks
  • 15 Thrusters (115/75) / BC use double KB/DB
  • 30 Double Unders / jumping jacks
  • 20 Thrusters (115/75) / BC use double KB/DB
  • 30 Double Unders / jumping jacks
  • 25 Thrusters (115/75) / BC use double KB/DB
  • 30 Double Unders / jumping jacks
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