Monday, January 25, 2016

1/26/16


  • A. Reverse Back Rack Lunges 3x5 per leg

  • B.

  • 800 M run
  • 20 KB American Swings (70/53)
  • 4 rope climbs / seated to standing or 3x strict pullups
  • 400 M run
  • 15 KB American Swings (70/53)
  • 3 rope climbs / seated to standing or 3x strict pullups
  • 200 M run
  • 10 KB American Swings (70/53)
  • 2 rope climbs / seated to standing or 3x strict pullups
  • 100 M run
  • 5 KB American Swings (70/53)
  • 1 rope climbs / seated to standing or 3x strict pullups


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