Thursday, May 8, 2014

5/9/14


  • A. Push/Split Jerk 3-3-3-3-3

  • B.

  • 10 C2B Pullups
  • 25 double KB/DB thrusters (55/35)
  • 50 Ab Mat situps
  • 50 HR Pushups
  • 25 double KB/DB thrusters (55/35)
  • 10 C2B Pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)