Tuesday, May 20, 2014

5/21/14


  • A. Front Squat 3-3-3-3-3

  • B. Teams of 2 or 3

  • AMRAP 15

  • partner 1 does 200 M run
  • partner 2 AMRAP burpees until  partner 1 finishes the run (same for partner 3 if necessary, only one partner running)
  • *add total burpees*
  • Rotate running teammates
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