5/7/14 - "WE" Wednesdays

• A. Band Sprints 50m x2 each athlete
• 
  
• B. 100 M relay 2x
• 
  
• C. Teams of 2 or 3
• 
  
• 4 rounds
• 
  
• 12 Hang Power Cleans (155/105)
• 14 Ring Dips / 2x Box Dips
• 20 Wall Balls (20/14)
• 200 M med ball run