Friday, May 23, 2014

5/23/14

  • A. Clean High Pull 3-3-3-3-3

  • B. 25 box jumps for time (30"/24") practice speed off the floor and rebound for advanced athletes ONLY. coaches discretion.

  • C. AMRAP 10
  • 1,1,2,2,3,3... up the ladder
  • Toes To Bar
  • OHS (135/95)

  • D. 3 x ME Hollow Rock hold
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