Monday, May 19, 2014

5/20/14


  • A. Hang Snatch 3-3-3-3-3 (unbroken each set)

  • B. Tabata

  • 8x each movement 20 sec on, 10 sec off.
  • *1 minute rest between movements*

  • Pushups
  • Situps
  • KB American Swings (53/35)
  • Box Jumps (24"/20")
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