Monday, May 12, 2014

5/13/14


  • A. Max weight Farmer Walk for 50 M (3 attempts per athlete)

  • B. AMRAP 7
  • 5 Squat Clean (205/125)
  • 100 M run

  • rest 5 min

  • C. AMRAP 7
  • 5 Deadlifts (205/125)
  • 100 M run

  • rest 5 min

  • D. AMRAP 7
  • 5 Floor Press (165/95)
  • 100 M run
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