- Please welcome Travis and Elizabeth's baby, Elijah Joseph to our family! He came early, but thank God he's healthy and ready to WOD soon :)
- A. Deadlift 3-3-3-3-3
- B. 15 min AMRAP
- 2 Bar muscle ups / 6 strict pullups
- 12 Wall Balls (20/14)
- 24 Russian Twists (45/25)
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