Friday, May 23, 2014

5/24/14 - MURPH (benchmark)


  • Happy Memorial Day weekend! Please remember what this Holiday stands for. 

  • Reminder: we are closed on Monday!

  • 1600 M run

  • next part may be broken up in any way
  • 100 Pullups
  • 200 Pushups
  • 300 Air Squats

  • 1600 M run
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