Wednesday, May 21, 2014

5/22/14


  • A. Push Press 5-5-3-3-1-1

  • B. 10 rounds

  • 3 Hang Power Clean (165/105)
  • 3 Front Squats (165/105)
  • 3 Push Jerk (165/105)
  • 20 Double Unders

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