Wednesday, March 5, 2014

3/6/14


  • SWOD: EMOM 10 minutes - 2 hang power cleans at 80-85% of 1RM of hang power clean

  • AMRAP 12

  • 3 Squat Snatches (135/95)
  • 3 Muscle Ups / 9 C2B pullups
  • 200 M run
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