Thursday, March 20, 2014

3/21/14 - "14.4 Open WOD"


  • SWOD: Front Squat 5-3-3-1

  • 14 Min AMRAP

  • 60 Cal row / 800 M run
  • 50 Toes To Bar
  • 40 Wall Balls
  • 30 Power Cleans
  • 20 Muscle Ups / 40 strict pullups
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