- "Hammer"
- 5 RFT
- 5 Power Cleans (135/95)
- 10 Front Squats (135/95)
- 5 Jerks (135/95)
- 20 Pull Ups
- Rest 90 Seconds between each round
- Or for those who are registered and want to make up their scores on 14.1, today is the last day to re-do if you can drastically improve your score.
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