Monday, March 10, 2014

3/11/14


  • SWOD: 5 Floor Presses EMOM for 8 min (build up to AHAP)

  • 30-20-10

  • Hang Power Cleans (135/95)
  • HSPU (rx MUST be head to floor or plates under each hand and head to ab mat)

No comments:

Post a Comment