Monday, March 24, 2014

3/25/14


  • SWOD: then...

  • 7 Min AMRAP 

  • 3 Deadlifts (275/205) 
  • 30 Double Unders / bar hops 

  • ** 3 min rest** 

  • 7 Min AMRAP 

  • 5 Hang Snatches (135/95) 
  • 30 Double Unders / bar hops 

  • **rest 3 min** 

  • 7 Min AMRAP 

  • 5 Front Squats (135/95) 
  • 30 Double Unders / bar hops
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