Wednesday, March 26, 2014

3/27/15


  • SWOD: Snatch 1RM (15 min cap)

  • 15 min AMRAP
  • 1 Rope Climb / 3 Strict Pullups
  • 5 Shoulder to OH (185/115)
  • 10 Toes to Bar / 15 V-Ups
  • 15 KB Russian Swings (70/53) 
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