3/18/14 "Zak and Diego WOD"

• SWOD: 15 min to establish 1 RM Snatch Complex (Hang, Squat Snatch + OHS)
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• 15 Min AMRAP
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• 5 Front Squats (165/105)
• 10 Burpees
• 20 Double Unders

** as you all know 2 of our main coaches in Boca have dedicated the next 4 (and beyond) years of their lives to serve this incredible country and will be leaving to the Navy (Zak on 3/18 and Diego on 4/01). We just wanted to thank the both of you for always striving to make everyone at the Pit better and more importantly for serving the country! May God bless you guys on this upcoming journey of your lives! We love you guys

 - sincerely

THE TRAINING PIT!