Thursday, March 13, 2014

3/14/14


  • SWOD: L-Sit max hold. 3 attempts each athelete. take 2-3 min rest between attempts

  • Climbing Ladder AMRAP 12 Min

  • 4, 8, 12, 16, 20, ...

  • Thrusters (95/65)
  • Toes to bar
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