Tuesday, March 4, 2014

3/5/14 - "WE" Wednesday


  • SWOD: Shoulder Press 3-3-3-3-3

  • Teams WOD of 2 or 3 people (reps for 3 modified proportionately)

  • 60 Deadlift (185/125)
  • 90 Toes To Bar
  • 120 Double Unders
  • 800 M buddy carry (switch at any point)
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