Sunday, August 4, 2013

8/5/13 - "DiAnnie"



  • SWOD then...

  • Diane 21-15-9
  • Deadlifts (225/155)
  • HSPU / 2x mod

  • rest 5 min

  • Annie 50-40-30-20-10
  • double unders / jumping jacks
  • ab mat situps

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