- SWOD: Front Squats 3-3-3-3-3
- 15 min AMRAP
- 16 Plank Hold Burpees
- 30 KB American Swings (70/53)
- ** Burpees can be switched at any point, but the other partner must be doing a plank hold and the burpees will be with a hop over the planking partner. 16 total burpees per team PER round
Monday, August 19, 2013
8/20/13 - Team Tuesday
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