Monday, August 19, 2013

8/20/13 - Team Tuesday

  • SWOD: Front Squats 3-3-3-3-3

  • 15 min AMRAP

  • 16 Plank Hold Burpees
  • 30 KB American Swings (70/53)

  • ** Burpees can be switched at any point, but the other partner must be doing a plank hold and the burpees will be with a hop over the planking partner. 16 total burpees per team PER round

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