Tuesday, August 20, 2013

8/21/13 - Happy Birthday Coach Greg!!!

  • SWOD: Push/Split Jerk 1RM (15 min cap)

  • 5 rounds

  • 90 seconds on - 90 sec off

  • 100 M run
  • 5 Hang Snatch (135/95) 
  • AMRAP Box Jumps (30"/24")
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