Monday, August 26, 2013

8/27/13 - 400M chipper

  • SWOD: 1RM Snatch (15 min cap) 

  • 20 Push Press/Jerk (135/95) 
  • 400 M run 
  • 20 Front Squats (135/95) 
  • 400 M run 
  • 20 Hang Power Clean (135/95) 
  • 400 M run 
  • 20 OHS (135/95) 
  • 400 M run
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