- Warmup: 3 rounds NOT for time:
- 5 empty bar good mornings
- 10 pushups
- SWOD: Deadlift 3-3-3-3-3
- “Hammer” (30 min cap)
- 5 Rounds For Time:
- 5 Power Cleans (135/95)
- 10 Front Squat
- 5 Push Jerk
- 20 Pullups
- Rest 90 Seconds
** Every athlete MUST rest 90 seconds after finishing each round
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