Wednesday, August 28, 2013

8/29/13 - Team Lunges

  • SWOD: Back Squat 3-3-3-3-3 

  • Teams of 2 or 3 

  • 4 rounds 

  • 24 Plate Burpees (45/35) 
  • 40 Box Jumps (30"/24") 
  • 100 M OH Lunges (45/35) 

  • **rep count for teams of 2. Teams of 3 will have more reps equivalent to teams of 2.
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