Thursday, August 15, 2013

8/16/13 - Pushups / Box Jumps / Sumo DLHP

  • SWOD: Thruster 5-3-3-1

  • 4 rounds

  • 21 Pushups
  • 15 Box Jumps (24"/20")
  • 9 Sumo DLHP (115/75)
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