Thursday, August 1, 2013

8/2/13 - Deadlift Chipper

  • SWOD then...

  • 3 DL (295/175) 
  • 10 muscle ups / 30 ring or box dips 
  • 3 DL (295/175) 
  • 15 HSPU / 30 modified 
  • 3 DL (295/175) 
  • 25 pullups 
  • 3 DL (295/175) 
  • 40 KB American Swings (70/53) 
  • 3 DL (295/175)
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