Wednesday, August 31, 2016

9/1/16


  • A. Clean and Jerk 10 min to find 1RM

  • B. 10 min EMOM 2 reps at 75% of today's 1RM

  • C. AMRAP 15

  • 12 Toes to Bar
  • 12 Box Jumps
  • 100 M run
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