Sunday, August 14, 2016

8/16/16


  • A. Clean Shrug Pull 3-3-3-3-3

  • B.

  • 15-10-5
  • Strict HSPU

  • 12-8-4
  • Front Squat (205/135)

  • rest 3 minutes from your finish time

  • 20-15-10
  • HSPU (kipping allowed)

  • 20-15-10
  • Front Squat (135/95)
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