Wednesday, August 10, 2016

8/11/16


  • A. Shoulder Press 5-3-3-1-1

  • B. AMRAP 7

  • 1 Rope Climb
  • 4 OHS (135/95)
  • 8 HR pushups

  • rest 3 minutes 

  • AMRAP 7

  • 1 Rope Climb
  • 4 OHS (135/95)
  • 8 HR pushups
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