Tuesday, August 16, 2016

8/17/16


  • A. Floor Press 5-3-3-1-1

  • B. EMOM 25
  • min 1: 2 rope climbs
  • min 2: 10 box jumps (30"/24")
  • min 3: 4 squat snatch (135/95)
  • min 4: 50 double unders
  • min 5: rest
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