Tuesday, August 2, 2016

8/3/16


  • A. 5x1 Power Snatch Complex 

  • Position work (2 sec pause high hang, mid thigh, below knee) 70%

  • B. AMRAP 12

  • 3 Hang Power Snatch (135/95)
  • 6 OHS (135/95)
  • 9 C2B Pullups

  • C. Core
  • 50 getup situps (45/25)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)